Strength training through every stage of pregnancy — and beyond.
Built by someone who's been pregnant twice and trained through every trimester — so you don't have to figure it out alone.
Pregnancy doesn’t mean stopping. It means training smarter.
Le Sweat’s prenatal library is built specifically for the pregnant and postpartum body — with trimester-specific modifications, pelvic floor guidance, and programs that adapt as your body changes. No guesswork. No anxiety about what’s safe.
Just movement that makes you feel strong, capable, and like yourself. Plus a community of women who get it.
Training that meets you where you are.
First Trimester
Weeks 1–13 • Build your foundation before your body changes. Classes focus on full-body strength, core-safe movement, and establishing habits that carry you through the whole pregnancy.
Second Trimester
Weeks 14-27 • Your energy is back — use it. Strength training continues with bump-friendly modifications, core work that's safe as bump grows, and programming that adapts to the changing center of gravity.
Third Trimester
Weeks 28+ • Move well, feel good, stay strong. Classes shift toward mobility, functional strength, and preparing your body for labor — with full modifications for every workout.
This is for you if…
You want to keep training through pregnancy without the guesswork
You're in your first trimester and aren't sure what's safe
You're in your second or third and need workouts that actually fit your body right now
You're postpartum and ready to come back to movement
You want a coach who's been pregnant twice and built this library from experience
You want a community of women who get exactly what you're going through